Center for Exercise Science and Performance

What Is The Center for Exercise Science and Performance?

The Center for Exercise Science and Performance was developed for the purpose of returning our patients to their daily activities or sports with a decreased chance of re-injury and an increased performance level. By having an on-site training facility, we are able to utilize a multi-disciplinary team approach to our patients’ wellbeing. It also allows the treatment team the ability to oversee all the stages of rehabilitation.

Stages of Rehabilitation

1. Eliminate muscle spasm

2. Restore functional range of motion

3. Restore biomechanical efficiency

4. Increase muscular strength and

endurance

5. Functional training

What makes a C.H.E.K Practitioner different than a personal trainer?

Understands how to correctly perform a comprehensive, full-body assessment of key biological systems
Performs effective screening of each individual, ruling out any red flags through careful examination of medical history, orthopedic assessment, and length/ tension assessment
Prescribes specific corrective exercise for effective spinal or core stabilization
Has advanced training in assessing the cervical, temporomandibular, and shoulder regions, and designs effective corrective exercise and stretching programs